Workshop Facilitator

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Come explore the simple yet powerful process that teaches you how to identify and question the stressful thoughts that trap you into feeling frustrated, overwhelmed, tired, sad, angry and the like. Trying to let go of stressful thoughts doesn’t work. Stopping the thoughts – impossible.

Experience the shift and have fun as facilitator Katherine Larter guides you through THE WORK with compassion and humour.

Mind Traps

The thoughts that can drive you crazy.

“I have to do it all.” “She doesn’t listen to me.”
“Anger gets things done.” “He’s always complaining.” “Worrying shows I care.” “I’m not good enough.” “My life is killing me.” “They should understand.” “It’s never about me.”
“My boss doesn’t appreciate me.” “I always end up disappointed.”
“I should be doing something.” “I can’t change.”

Come explore the simple yet powerful process that teaches you how to identify and question the stressful thoughts that trap you into feeling frustrated, overwhelmed, tired, sad, angry and the like. Trying to let go of stressful thoughts doesn’t work. Stopping the thoughts – impossible. Positive thinking and affirmations might take care of the moment, but eventually you are back where you started. It’s mind that keeps us feeling out of balance and out of sorts. Once you have done THE WORK of Byron Katie on a belief or situation, the stressful thought lets go of you! Without the stressful thought you have more peace in your life. THE WORK is four questions and turnarounds that turn a mind trap into a mind shift – permanently.

Workshops

Come experience the shift and have fun as facilitator Katherine Larter guides you through THE WORK with compassion and humour.

“Byron Katie is one of the truly great and inspiring teachers of our time . She has enormously helpful to me personally. I love this very wise woman .” Dr. Wayne Dyer

” Suppose you could find a simple way to embrace your life, stop arguing with reality, and achieve serenity in of chaos ? The question is: are we brave enough to accept it?” Erica Jong – Fear of Flying

“Byron Katie’s Work is a blessing for our planet. The root cause of suffering is identification with our thoughts, the ‘stories’ that are continuously running through our minds. The Work acts you like a razor-sharp sword that cuts through the illusion and enables you to know for yourself the timeless essence of your being. Joy peace and love emanate from it as your natural state.”– Eckhart Tolle – author The Power of Now

Katherine Larter is a Certified CranioSacral Therapist, Focusing Therapist and a Certified Facilitator of The Work of Byron Katie.  She currently staffs the Byron Katie ‘Do the Work’ Helpline, and has staffed at Byron Katie’s ‘School for The Work’. She is the only Certified Facilitator of THE WORK in Atlantic Canada – www.thework.com .

Katherine offers Mind Traps Programs designed to meet the needs of businesses , community and home groups. She also offers private facilitation sessions on THE WORK.

Call 902-860-1208 or use our online contact form for email

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