THE WORK of Byron Katie is a simple, yet powerful process of inquiry that teaches people to identify and question their stressful thoughts about anything – issues, people, perceptions, beliefs etc.
It is a straight-forward series of four questions, that when applied to perceptions of any issue or concern at hand, allows those using it to experience not only new insights and possibilities, but also new levels of self-awareness, personal accountability and freedom.
It’s a simple way for people to understand what’s blocking them professionally and personally, and to then address their issues with a newfound clarity.
By its very nature, it reduces stress.