Craniosacral Therapy vs. Massage: Which One Is Right for You?

Bodywork is well-know to help with stress relief.

What Is Craniosacral Therapy?

Here are some key benefits of Craniosacral Therapy:

• Gentle, light-touch therapy.
• Works with the craniosacral system (membranes and cerebrospinal fluid).
• Often used for stress, migraines, anxiety, nervous system support.
• Emphasis on stillness and subtle tissue release.

“Finding Katherine changed my life.” – Susan

The difference between Craniosacral Therapy and Massage Therapy

Feature	Craniosacral Therapy	Massage Therapy
Pressure	Very light touch	Light to deep pressure
Focus	Nervous system, craniosacral rhythm	Muscles, fascia, blood flow
Client Experience	Fully clothed, very relaxing, often still	May involve oils, table massage, active manipulation
Common Uses	Anxiety, trauma, chronic conditions, migraines	Pain relief, tension, circulation, injury recovery
Training Required	Specialized CST certification	State-licensed massage therapy training

So choosing Craniosacral Therapy has some really great benefits.

Which massage therapy should I choose?

You can’t got wrong with craniosacral therapy, but bothe can be beneficial depending on your needs.

Want more info on how craniosacral therapy can help, contact me.